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i'm crediting this morning's weigh-in with the power of positive thinking.
And only stepping on the scale with one foot.
PS:
This is one of my favorite parts of FatSecret, the post weight-posting motivational message:
My Weigh in Report
You lost 3.2 lb (1.6 %) since you last weighed in on Tuesday 09 Dec 14.
At that rate it will take you about 2 weeks to get to your goal weight.
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90,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 11,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1326 kcal
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Rasva: 60,34g | Prot: 92,49g | Hh: 108,21g.
Aamiainen: Egg, Famoso Roasted Red Pepper, Jennie-O Lean Ground Turkey, Kraft Simply Ricotta Cheese Reduced Fat. Lounas: Roland Wasabi Powder, Hellmann's Low Fat Mayonnaise Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Välipalat/Muut: Oreo Chocolate Sandwich Cookies. lisää...
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Painonpudotus 10,2 kg viikossa
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