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Amazingly, I got up this morning and found I'd passed under the 15 stone mark (210 lbs). Yay me! That's a huge step down towards my goal. I feel tremendously positive. I've hit this marker just at the end of the month, which enables me to look back and see that I've dropped 170 lbs (12 stone 2lbs, 77.27 kg) since late March 2010. I was carrying around a whole extra adult male, and now he's gone (with the wind, first published 75 years ago today). Now to get the remaining 46 lbs (3 stone 4 lbs, 20.9 kg) off.
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95,1 kg
Tähän mennessä pudotettu: 57,8 kg.
Vielä jäljellä: 18,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1077 kcal
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Rasva: 28,27g | Prot: 49,74g | Hh: 142,98g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lounas: Provolone, Tomato. Päivällinen: hummus, Boca Bruschetta, Green Giant Healthy Weight, Okra, Shiraz wine. lisää...
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3244 kcal
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Harjoitus:
Kuntouttava Harjoittelu (kuntosali) - 57 minuuttia, Istuminen - 40 minuuttia, Kotityöt - 30 minuuttia, Toimistotyö - 8 tuntia, Lepo - 5 tuntia ja 53 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,7 kg viikossa
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 Kommentit
Are you sure it was an adult male????? Just kidding but yeah a whole
person is gone..I bet it feels nice to not have that on your shoulders
any longer.. Great job buddy.......Bren
30 kesä 11 jäseneltä: BHA
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Hi, cobngrats on reaching such a major milestone. I was born and raised with lb and oz and when I try not to convert my 'old' weight - too scary. I am sure you will reach your ultimate goal. Again, congrats.
30 kesä 11 jäseneltä: sarahsmum
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Thanks! It does feel good.
30 kesä 11 jäseneltä: Fledgist
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WOOHOO!! That is amazing!! Congratulations!
30 kesä 11 jäseneltä: BrandyRelaxing
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Gone with the Wind! haha... I know that's in your 'hood. Doesn't it feel wonderful to be so much lighter on your feet? Great job!
30 kesä 11 jäseneltä: cocobutt
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It's realising that it takes two years to get to your goal. If I'd started out thinking 'Damn! I'll be 55 by the time I reach my goal,I'd have been daunted. Instead I focused on each pound and now I see myself in range of my goal, and looking very different from the way I did at the start. People who haven't seen me for a couple of years, or even for a few months, express surprise. That does make me feel uncomfortable because I can't see much difference in the mirror (certainly not when I get on the treadmill at the gym, the chap I see in the mirror there is a fat man).
30 kesä 11 jäseneltä: Fledgist
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Thats because you still think fat..Its like when I go to buy a new blouse, I head to the large sizes and realize I am no longer in a large
..Think thin buddy.....Bren
30 kesä 11 jäseneltä: BHA
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Yay you is right!!!! I am so very happy for you and the fact that you have made such wonderful progress...You make a wonderful F.S. Goal Model Friend...wooooo hoooo for you!! TOWANDA!!!!
30 kesä 11 jäseneltä: Lisa Online
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It does take an adjustment, Bren. It's also taking a toll on my budget (buying a new dress belt every two months, for example because I get down to the last hole in my current one -- and I've gone in a year from 60" to 36" inches in belt size, while ordering trousers in 37" size).
01 heinä 11 jäseneltä: Fledgist
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01 heinä 11 jäseneltä: Fledgist
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Well thats a small price to pay for your great health. I hope you have to buy more..Only because your making a big dif. in your life.....Bren
01 heinä 11 jäseneltä: BHA
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