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Well, blew it again yesterday. I had ice cream, grilled cheese, pizza, wings. It all tasted soo good, but now the weight is back up! You'd think I'd learn!
I'm planning to be very diligent starting tomorrow with the challenge - I know others will be there tracking their weight as well, so hoping that will motivate me to really watch what I put into my mouth! (Although the 4th will be a little hard, I know)
Back is still bad, so no gym this morning - did walk yesterday, and will walk today as well. Tomorrow, gym, if only for recumbent bike (which shouldn't hurt the back as much)
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106,1 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 42,6 kg.
Dieetin noudattaminen: Huonosti.
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1675 kcal
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Rasva: 64,25g | Prot: 57,00g | Hh: 222,00g.
Aamiainen: diet coke by the ounce, wylers light singles to go, wake up wraps. Lounas: wylers light singles to go, Delights parfait - cherry cheesecake, jello temptations - lemon. Päivällinen: Temptations - Double Chocolate Pie, Ranch Salad Dressing, Flatbread, Diet Coke (20 oz Bottle), Baked Barbecue Potato Chips, 6" Oven Roasted Chicken Breast. Välipalat/Muut: Light Singles to Go, Starlite Mints, banana, extra dessert delights gum, blue diamond whole natural almonds. lisää...
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2651 kcal
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Harjoitus:
Kävely (kohtalainen) - 5 km/h - 15 minuuttia, Lepo - 15 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 6,4 kg viikossa
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