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This past week went like all the rest when I'm home...maybe a little better. I did pay some attention to what I ate, so I didn't just inhale tasty treats but I didn't plan my intake like I should have.
Back in camp now, so I will good for another week.
Here we go again...ugh! I need to change my outlook towards food.
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109,8 kg
Tähän mennessä pudotettu: 8,2 kg.
Vielä jäljellä: 16,8 kg.
Dieetin noudattaminen: Huonosti.
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1969 kcal
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Rasva: 75,80g | Prot: 75,22g | Hh: 279,18g.
Aamiainen: Deli Express Egg Salad Sandwich, Coffee. Lounas: Ham and Cheese Sandwich with Lettuce and Spread, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Apples, Carrots, Sweet Red Peppers. Päivällinen: D'Angelo Fresh Veggie D'Lite Sandwich. Välipalat/Muut: Sugar Free Peanut Butter Cups, Mint Patties, Sugar Free Dark Chocolate Pecan Delights, Oranges, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. lisää...
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3627 kcal
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Harjoitus:
Istuminen - 5 tuntia ja 20 minuuttia, Nukkuminen - 6 tuntia ja 40 minuuttia, Toimistotyö - 12 tuntia. lisää...
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Painonpudotus 0,2 kg viikossa
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