|
I didn’t gain as much as I thought. One thing about putting on weight when you were never meant to be this big it plays a psychological role that if I was losing control and putting on more weight that I even thought. I wasn’t following my plan but feel much better eating the foods I am supposed to eat again. I was actually scared to see the numbers when I stepped on the scale but it was a relieve and I know I can continue this journey.
Feel free to ask questions or any ideas to help me lose more weight to meet my goals. I don’t know if I will even get to that 175 old weight but I feel better losing and having control of what I eat and enjoying what I eat and how it makes me feel.
|
108,0 kg
Tähän mennessä pudotettu: 16,8 kg.
Vielä jäljellä: 26,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1873 kcal
|
Rasva: 72,72g | Prot: 94,20g | Hh: 255,00g.
Aamiainen: Unsweetened Frozen Raspberries, Kirkland Signature Organic Chia Seeds, Bananas. Lounas: Country Harvest 12 Grains Bread, Kiwi Fruit, Compliments Extra Lean Angus Roast Beef. Lounaan jälkeen: Lemon Juice, Avocados, Triscuit Original Thin Crisps. Päivällinen: Green Giant Summer Sweet Peas, Cooked Asparagus (from Fresh), The Little Potato Company Blushing Belle Fresh Creamer Potatoes, Roast Beef (Lean Only Eaten). Välipalat/Muut: Sorbee Hard Candy, Fresh Lemon Juice, Triscuit Original Thin Crisps, Avocados. lisää...
|
Painonnousu 0,0 kg viikossa
|