|
Well, I seem to have a problem sticking with my eating plan for more than a month even though I feel so much better because my bloated stomach actually slims down. I struggle with cooking high carb/calorie meals for my elderly parents while trying to maintain my eating habits which are totally different. Going to visit my in-laws next week so hopefully exercising and eating low carb will make me not feel so stressed about the fact that I've gained weight since our last visit :(
|
73,9 kg
Tähän mennessä pudotettu: 0,2 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Huonosti.
|
|
1214 kcal
|
Rasva: 91,96g | Prot: 74,97g | Hh: 16,72g.
Aamiainen: Coffee, Land O'Lakes Heavy Whipping Cream. Lounas: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Päivällinen: Cooked Collards (from Fresh, Fat Not Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Välipalat/Muut: Butter, Chicken Breast. lisää...
|
Painonnousu 0,1 kg viikossa
|