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Didn't get nearly enough sleep today, but I got a lot done! 10.5 miles on the elliptical, gifts wrapped, SWBD party, packages mailed off, OfficerBF's gift prepped and wrapped, other gifts made, wrapped, more decorating done! Might even make the time to do some healthy cookies...then again, there's always tomorrow for that so I can hit the hay early and get a good night's rest!
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76,7 kg
Tähän mennessä pudotettu: 17,6 kg.
Vielä jäljellä: 15,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1749 kcal
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Rasva: 86,52g | Prot: 58,49g | Hh: 178,59g.
Lounas: Perkins Restaurant Side Salad, IHOP Seasoned Fries, Red Lobster Fried Shrimp, smoked sausage link. Päivällinen: Ocean Spray Whole Berry Cranberry Sauce, Beef or Meat Gravy, Mashed Potato, Signature Cafe Homestyle Stuffing, American Value Green Beans (Canned), Del Monte Canned Corn, Cooked Carrots (from Canned), Turkey Breast Meat. Välipalat/Muut: Blue Bell Peppermint Ice Cream. lisää...
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3312 kcal
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Harjoitus:
Ajaminen - 30 minuuttia, Istuminen - 4 tuntia, Elliptinen - 2 tuntia, Siivous - 1 tunti, Lepo - 8 tuntia ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 5,1 kg viikossa
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