|
We interupt your normal weigh in post to bring you a special report from Warsaw In.. We now go to George Frank
Thank you Joe, On April 3rd 2014-Roger (kai hoosier436) reciev4d scare from his doctor. "you must lose weight or else!" After hard work, discouraging momments, Roger is proud to announce that he has lost 100.5 lbs as of Dec19.2014! Now we will go back to the normal posti gs..thank you"
|
123,7 kg
Tähän mennessä pudotettu: 31,8 kg.
Vielä jäljellä: 35,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1790 kcal
|
Rasva: 36,00g | Prot: 103,00g | Hh: 270,00g.
Aamiainen: McDonald's Premium Grilled Chicken Classic Sandwich (No Mayo), Great Value Light Nonfat Yogurt. Lounas: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Lean Cuisine Traditional Pepperoni Pizza, Cheetos Baked! Cheetos Flamin Hot. Päivällinen: Progresso Light Chicken Noodle Soup (Progresso), Healthy Choice Beef Strips Portabella. Välipalat/Muut: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas. lisää...
|
Painonpudotus 1,6 kg viikossa
|