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I started this journey at 222lbs., June of 2022. Had GS surgery in October and I’m down to 182 at weigh in this morning. Proud of myself. Being diligent at following instructions. I’m gonna do it for good this time.
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82,6 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 21,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1009 kcal
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Rasva: 49,17g | Prot: 85,17g | Hh: 58,95g.
Aamiainen: Atkins Chai Tea Latte. Ennen lounasta: Cosmic Crisp Apple. Lounas: Simply Enjoy Grilled Zucchini, Fish with Tomato-Based Sauce (Mixture). Päivällinen: Eggplant with Cheese and Tomato Sauce, Roasted Broiled or Baked Chicken Thigh. Välipalat/Muut: Blue Diamond Bold Salt 'n Vinegar Almonds. lisää...
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Painonpudotus 1,6 kg viikossa
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