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covid recovery did me in and I gave up on counting for a good month or so. Ready to get back at it. even if not perfection. better than nothing. no coffee. worried I have ibs and my hashimoto's still flaring. baby steps are better than digging a deeper hole!
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95,3 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 23,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1581 kcal
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Rasva: 47,32g | Prot: 74,69g | Hh: 226,10g.
Aamiainen: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lounas: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Kroger Santa Fe Chicken Salad Kit. Päivällinen: Goulash. Välipalat/Muut: Andes Creme De Menthe Cookies, Pretzel Boy's Soft Pretzel. lisää...
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Painonnousu 0,8 kg viikossa
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