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10st 1.5lb (1.5 off at WW) Pleased that seems to have made up for last week at WW at least :-) I've been really hungry this week, and then whenever I ate, even a really filling meal, I'd find I was really hungry again soon after. I didn't know if it was because I ended up eating really late a couple of nights, or if it was from missing breakfast a few times in preparation for meals out or other indulgences, or something else? Anyway, it's always a worry then that you'll have struggled with the hungry feeling all week and then have no results on the scales, so I'm glad that wasn't the case this week. I've set the Wii to stay the same over the next couple of weeks - no sense setting myself up to fail over Christmas! Have a great Christmas y'all :-)
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64,2 kg
Tähän mennessä pudotettu: 17,0 kg.
Vielä jäljellä: 4,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1775 kcal
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Rasva: 59,12g | Prot: 69,68g | Hh: 246,84g.
Aamiainen: UHT Skimmed Milk, 2 Weetabix, Brown Sugar. Lounas: Lemon & Marzipan Drizzle Cake, Burgen Soya & Linseed Bread (44g), Wholenut Peanut Butter, Baby Plum Tomatoes, Bananas. Päivällinen: Best Ever Chicken Style Pieces, Tesco Chickpeas, Ainsley Harriott Chilli Couscous, Tikka Masala Cooking Sauce, Tesco Red Onions. Välipalat/Muut: Twiglets Twiglets (25g), Tesco Clementine. lisää...
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2465 kcal
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Harjoitus:
Seisominen - 2 tuntia, Istuminen - 10 tuntia, Shoppailu - 1 tunti, Kävely (reipas) - 6.5 km/h - 50 minuuttia, Vaellus - 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 35 minuuttia, Ajaminen - 50 minuuttia, Moottoripyörällä - 30 minuuttia. lisää...
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Painonpudotus 0,5 kg viikossa
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