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I know this is such a small drop, but I'm unbelievably happy about it. I've been struggling so much with my weight and seeing it drop a bit after my first week back to committing feels so validating.
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86,1 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 9,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1685 kcal
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Rasva: 74,43g | Prot: 51,21g | Hh: 211,30g.
Aamiainen: Salmon Sandwich (Basic). Päivällinen: Kimberly's Bakeshoppe Frosted Sugar Cookies, Roman Shepherd's Pie. Välipalat/Muut: Kraft Rancher's Choice Dressing, Cucumber (with Peel) , Salmon Sandwich (Basic), Orville Redenbacher's Avocado Oil Popcorn, Nerds Sour Big Chewy Nerds. lisää...
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Painonpudotus 0,5 kg viikossa
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