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Weird week, weight going up and down (and left and right) - got a small flu but managed to maintain least 30 min of exercise per day and kept tracking all my calories.
Feels like I've hit a plateau recently (maybe it's just the body still recovering from the flu) - I've also started using protein powder to help with training demands - let's see how it goes and changed my breakfast from Toast, PB & Hemp seeds to overnight oats in milk, Greek yogurt, and chia - so far so good.
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88,8 kg
Tähän mennessä pudotettu: 3,3 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2086 kcal
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Rasva: 47,44g | Prot: 164,85g | Hh: 263,14g.
Aamiainen: Myprotein Impact Whey Isolate , President's Choice Chia Seeds, 1% Fat Milk, Manitoba Harvest Hemp Hearts, Kraft Smooth Peanut Butter, Country Harvest 12 Grain. Lounas: Chicken Breast, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking), White Rice, Tomatoes, Carrots , Beets , Spinach . Päivällinen: Soy Sauce, Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), White Rice, Tomatoes, Beets , Carrots , Spinach . Välipalat/Muut: Honey , President's Choice 0% Greek Yogurt - Plain, Apples , Bananas . lisää...
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Painonpudotus 1,2 kg viikossa
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