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I wasn't going to weigh in today because I knew the scale was not going to be kind but then I decided to weigh in anyways. I let myself go off track during the holidays and with being sick but today when I got up I decided to get back to my journey to good health. I don't want to undo all my progress and hard work. My new goal to be under 300 by May! That's just about 30 lbs away!
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149,6 kg
Tähän mennessä pudotettu: 21,0 kg.
Vielä jäljellä: 24,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1536 kcal
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Rasva: 51,85g | Prot: 101,24g | Hh: 169,93g.
Aamiainen: American or Cheddar Imitation Cheese, Carl Buddig Chicken Lunch Meat, King's Hawaiian Original Hawaiian Sweet Rolls, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lounas: Campbell's Chunky Beef with Country Vegetables Soup, King's Hawaiian Original Hawaiian Sweet Rolls. Päivällinen: Ore-Ida Simply Olive Oil & Sea Salt Homestyle Wedges, John Soules Foods Angus Beef Steak, Onions, Joseph's Heart Healthy Pita Bread. Välipalat/Muut: Green bean chili. lisää...
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Painonnousu 2,0 kg viikossa
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 Kommentit
12-29-14 We can do it, spinx1971, Let's try that 30 lbs by May. That would put me at 224 lbs. I love that. This morning I dreaded that step up on the scales...and I was down 3 lbs. No rhyme or reason to it. I was 257.4 yesterday, and today it was 254.2. Maybe it was that turkey vegetable soup I made yesterday. Hmmm.
29 joulu 14 jäseneltä: Linda Marmon
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Painohistoria - spinx1971
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