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that's right 61 pounds gone. 17 to go to reach the yeah right goal I set in October. never have I had such success with lifestyle changes. Bruce. you sir are the man. thank you for connecting my dots.
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130,2 kg
Tähän mennessä pudotettu: 27,7 kg.
Vielä jäljellä: 6,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1172 kcal
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Rasva: 34,78g | Prot: 51,49g | Hh: 166,54g.
Aamiainen: Quaker Instant Oatmeal - Peaches & Cream. Lounas: Campbell's Fiesta Nacho Cheese Soup, Publix Red Bell Pepper, Ground Beef (80% Lean / 20% Fat), Great Value Taco Seasoning. Päivällinen: Bertolli Creamy Alfredo Sauce, Spinach, Trans-Ocean Crab Classic Leg Style, Delallo Potato Gnocchi. Välipalat/Muut: gnc Amplified Wheybolic Extreme 60 - Chocolate (GNC), Nature Valley Sweet & Salty Granola Bars - Almond. lisää...
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4183 kcal
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Harjoitus:
walking 1.5 to 3 Inc 4.0 speed 140 to 155 hb maintained. 1 hour walk with a 5 min cool down. - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 6,4 kg viikossa
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