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Totally deserved to put on weight this week as my calories were way over again. Have continued to be consistent with exercise and still loving it which is likely why I haven't put on more! In terms of NSVs I'm smaller on my waist, thighs and tum from when I last measured so will take that as a win!
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88,4 kg
Tähän mennessä pudotettu: 25,0 kg.
Vielä jäljellä: 5,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1999 kcal
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Rasva: 70,91g | Prot: 114,75g | Hh: 215,98g.
Aamiainen: Tesco Curly Kale, Heinz Baked Beans , Ye Olde Oak Hot Dogs, Iceland Hash Browns. Lounas: Cheddar Cheese , Frank's Red Hot Wings Sauce , Hellmann's Mayonnaise, Tuna, Aldi Ciabatta Rolls . Päivällinen: Maryland Mini Cookies , Tesco Sweet Popcorn, Bisto Gravy Granules, Tesco Everyday Value Tinned New Potatoes , Tesco Carrots, Peas & Sweetcorn, Chicken Thigh Meat and Skin . Välipalat/Muut: Maxi Nutrition Protein Bar. lisää...
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2479 kcal
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Harjoitus:
Pilates - 45 minuuttia, Jooga - 15 minuuttia, Kävely (hidas) - 3 km/h - 40 minuuttia, Google Fit - 22 tuntia ja 20 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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