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Happy New Year everyone!! Had fun last night and probably ate one too many cookies but New Year's Eve comes around once a year. I've been thinking about a theme for this coming year for my health. I thought of many words but the ones I keep coming back to is consistency and growth. Since I got a promotion and I will be working in town everyday I will have access to a gym that I can join and there is a newer cross fit gym and I was thinking about checking it out. Here's to a happy healthy new year!!
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74,2 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1799 kcal
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Rasva: 47,81g | Prot: 65,03g | Hh: 295,62g.
Aamiainen: Jimmy Dean Premium Pork Maple Sausage, Onions, Green Peppers, Egg, Unsalted Butter Stick, White Bread, Zurvita Zeal For Life, Honey. Lounas: Vermont Country Store dark chocolate covered graham crackers, Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Strawberries, Mountain High Lowfat Vanilla Yoghurt, Milk (Nonfat), Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Banana, Peach, Pears, Zucchini. Välipalat/Muut: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). lisää...
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2615 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 1 tunti ja 30 minuuttia, Toimistotyö - 1 tunti, Seisominen - 2 tuntia, Istuminen - 4 tuntia, Nukkuminen - 8 tuntia, Lepo - 5 tuntia ja 25 minuuttia, Ompelu - 1 tunti ja 35 minuuttia. lisää...
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Painonnousu 0,7 kg viikossa
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