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So glad the holidays are over (not really), its good not to have to worry about feasts! I'm sincerely hoping for a better year than last year. Last year wasn't all bad, but it was the worst...Everything happens for a reason..
In a month, I'll be 33! Where has the time gone? Time to get back in to gear so I can lose more weight before my birthday! If I can manage the same success as I had November, then I could get extremely close to being able to go talk to the USAF again. What a scary and thrilling prospect!
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76,9 kg
Tähän mennessä pudotettu: 17,4 kg.
Vielä jäljellä: 15,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1334 kcal
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Rasva: 51,52g | Prot: 48,27g | Hh: 180,02g.
Aamiainen: Slim-Fast Shake Mix - French Vanilla, Horizon Organic 2% Organic Reduced Fat Milk, Dole Mixed Berries with Pomegranate, Bananas, Hodgson Mill Milled Flax Seed, Nutiva Organic Chia Seed. Lounas: Daisy Sour Cream, Nature Sweet Cherub Tomatoes, Young Green Onions (Tops Only), Ocean Spray Craisins Dried Cranberries, Blue Diamond Sliced Almonds, Hard-Boiled Egg, Earthbound Farm Romaine, Turkey Breast Meat. Välipalat/Muut: Oreo Chocolate Sandwich Cookies. lisää...
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2750 kcal
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Harjoitus:
Kävely (hidas) - 3 km/h - 1 tunti ja 43 minuuttia, Shoppailu - 15 minuuttia, Toimistotyö - 8 tuntia, Seisominen - 3 tuntia, Ajaminen - 30 minuuttia, Nukkuminen - 8 tuntia, Lepo - 1 tunti ja 32 minuuttia, Kotityöt - 1 tunti. lisää...
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Painonnousu 0,6 kg viikossa
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