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10st 3 (2 lb on at WW) Fair gain at WW and not undeserved! Surprising and pleasing to stay the same at home this morning. I'm back at work which helps getting back into routine (although I don't deny I bitterly begrudged how much I had to work over Christmas!) I've got my target in mind so now need to go for it :-)
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64,9 kg
Tähän mennessä pudotettu: 16,3 kg.
Vielä jäljellä: 5,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1905 kcal
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Rasva: 77,12g | Prot: 78,67g | Hh: 219,88g.
Aamiainen: Quaker Oat So Simple Heaps of Fruit Apple & Cherry, Cowbelle UHT Skimmed Milk. Lounas: Tesco Finest Super Seeded Farmhouse Bread, Alpro Soya Blueberry Yoghurt, Blueberries, Cheddar Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel). Päivällinen: Tesco Light Choices Chocolate Mousse, Small French Fries, Big Mac. Välipalat/Muut: Cadbury Fudge (22g), Twiglets Twiglets (25g), Bananas. lisää...
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2132 kcal
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Harjoitus:
Istuminen - 15 tuntia, Seisominen - 2 tuntia, Nukkuminen - 7 tuntia. lisää...
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vakaa paino
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