Morgan, you are doing great! Keep it up.
24 helmi 23 jäseneltä: Katsolo
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Morgan do you have someone who is helping you with meal planning so that you are hitting all the nutritional points that your body needs to stay healthy. I’m proud of your commitment to getting this done. Great job at preserving.
24 helmi 23 jäseneltä: Kenna Morton
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I do have someone helping me with the meal planning. Sometimes I will choose items that's not on the list, but it's still considered vegetarian Kenna Morton
24 helmi 23 jäseneltä: morganstuart
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Morgan that is great that you have some help. It’s hard sometimes to be creative with our meals. Keep going.
24 helmi 23 jäseneltä: Kenna Morton
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24 helmi 23 jäseneltä: Diana 1234
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Hello
What are your sources of protein? Also, on keto diets, do you ever worry about developing reactive hypoglycemia?
25 helmi 23 jäseneltä: Hayde649564
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I have been vegan for 12 years..best thing I ever did for myself, the animals and the environment. Tons of stuff to eat.
25 helmi 23 jäseneltä: DianneGardner
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It is a myth that being vegan means protein is an issue...eat whole foods...the body only needs 21 grams of good protein every day..can be found in everything...we do not need animal protein...check vegetable content of foods...the World Health Organization said human beings need only 21 grams daily for all needs...read the China Study or Caldwell Esselstyn...or John McDougall...we actually get too much protein in this country...it leeches calcium from bones and overworks kidneys...the meat and dairy industry owns Congress...and check out how animals are killed...appalling...
25 helmi 23 jäseneltä: DianneGardner
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25 helmi 23 jäseneltä: Samaddhhi
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I would suggest too that folks Google vegan athletes...you will be amazed at who is vegan..many very wealthy people too.
25 helmi 23 jäseneltä: DianneGardner
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25 helmi 23 jäseneltä: buenitabishop
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38 pounds in a month is a very ambitious goal. Best of luck!
25 helmi 23 jäseneltä: rhontique
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GOOD JOB, I am so haopy for you!
27 helmi 23 jäseneltä: HCB
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