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Frustrated by this weeks weigh in. My average calories were over my target by 24 so huge improvement on last week and continued to be consistent with exercise doing a mix of hiit, pilates, yoga and walking. Also increased water intake to 1.5 pints (although know this still needs improvement!) Next week will aim for 1. healthier calorie intake. 2. At least three portions of veg and two fruit a day. 3. More water
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89,1 kg
Tähän mennessä pudotettu: 24,3 kg.
Vielä jäljellä: 6,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1717 kcal
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Rasva: 69,06g | Prot: 53,12g | Hh: 230,02g.
Aamiainen: Utterly Butterly Utterly Butterly Spread, Kingsmill White Bread, Taramasalata, Egg, Sainsbury's Baby Leaf Spinach. Lounas: Greggs Sausage Rolls, Tuna Salad Sandwich with Lettuce. Päivällinen: Apples , Frank's Red Hot Wings Sauce , Red Sweet Pepper, Red Onions, Tesco Courgette, Tesco Aubergine, Asda Chosen By You Garlic Bread Pizza, Sainsbury's Thin & Crispy Pepperoni Pizza. Välipalat/Muut: Butterkist Sweet Popcorn, Asda Pick N Mix. lisää...
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2556 kcal
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Harjoitus:
Pilates - 45 minuuttia, Kävely (harjoitus) - 5.5 km/h - 30 minuuttia, Google Fit - 22 tuntia ja 45 minuuttia. lisää...
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Painonnousu 0,7 kg viikossa
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