Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food. I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months. I consider it a re-education that I will use for life. I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168! Thanks buddies
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76,3 kg
Tähän mennessä pudotettu: 16,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1396 kcal
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Rasva: 31,76g | Prot: 138,16g | Hh: 148,74g.
Aamiainen: boneless skinless chicken breast. Lounas: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Päivällinen: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. Välipalat/Muut: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. lisää...
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2555 kcal
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Harjoitus:
Juoksu - 10 km/h - 20 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 12 minuuttia, Kävely (harjoitus) - 5.5 km/h - 47 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 41 minuuttia. lisää...
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Painonpudotus 0,6 kg viikossa
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentit
Mike - Congratulations on your successful trip. Bet you are hearing from muscles you didn't know you owned. Moderation and portion size is something I never dreamed would be in my vocabulary - but here I am carefully weighing out one oz of almonds, 6 oz berries, etc. Glad I'm not alone.
06 heinä 11 jäseneltä: BuffyBear
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Nope, your not alone and you wont have to do that forever. Youl soon ba able to have a pretty good odea of portion sizes, weights by eyeball. You are doing good by using the food scale now!
06 heinä 11 jäseneltä: mikecontos
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A-mazing Mike. Great job. Moderation is the magic key!!!
06 heinä 11 jäseneltä: radiochick
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Painohistoria - mikecontos
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