Päiväkirja - mikecontos, 06 heinä 11

Im happy with this weigh in. Especially following a 3 day camping trip involving moms great cooking and relentless offers of GREAT food.
I was not able to log food consumed, but I have gotten a great education on portions via doing it on this sight for these past months.
I consider it a re-education that I will use for life.
I learned that I CAN eat that good (AKA FUN)stuff in moderation, that I need not deprive myself of things I love. I balanced it with a lot of fruit and veggies,(the REAL good stuff!!) and that good ol' hiking and swimming exercise that you can only get up in the sticks! (even got those pushups in!) I feel good that I am not only maintaining, but still losing. I had set an internal goal of 175 lbs by July 15th, and here I sit at 168!
Thanks buddies

76,3 kg Tähän mennessä pudotettu: 16,7 kg.    Vielä jäljellä: 0 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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1396 kcal

Rasva: 31,76g | Prot: 138,16g | Hh: 148,74g.   Aamiainen: boneless skinless chicken breast. Lounas: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Päivällinen: mangos, blue cheese dressing, 50/50, mixed vegetables steamed, carrows cod. Välipalat/Muut: pop chips, low fat cottage cheese, LOW FAT COTTAGE CHEESE, skippy reduced, banana. lisää...

2555 kcal

Harjoitus: Juoksu - 10 km/h - 20 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 12 minuuttia, Kävely (harjoitus) - 5.5 km/h - 47 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 3 tuntia, Nukkuminen - 8 tuntia, Lepo - 10 tuntia ja 41 minuuttia. lisää...