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I've not dedicated myself to the challenge as much as I thought I would, but the weight is coming back down, albeit slowly. I do need to really step up the dieting and exercise, and get out of the 230s
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105,0 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 41,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1333 kcal
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Rasva: 49,41g | Prot: 82,53g | Hh: 139,62g.
Aamiainen: strawberry water, wylers light singles to go, diet coke by the ounce, blue diamond whole almonds natural, dannon activia strawberry. Lounas: diet coke by the ounce, Grilled Chicken Breast with rib meat Strips. Päivällinen: diet coke, Mcdonalds chicken nuggets, milk, egg, bread. Välipalat/Muut: peanut m&m, mint ice cream sandwiches, Starlite Mints. lisää...
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Painonpudotus 1,6 kg viikossa
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