|
off the biblical diet, no bread or wine for over three weeks now and I, am not missing or looking for alcohol but find giving up sweets much harder! trying a diversion technique when I get a craving,. realise they I really do not need the quantity of food that I was eating. feel better for losing the 3.4kg so far.
|
79 kg
Tähän mennessä pudotettu: 3,2 kg.
Vielä jäljellä: 19 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 06 maaliskuuta 2023:
|
794 kcal
|
Rasva: 46,11g | Prot: 38,34g | Hh: 56,48g.
Aamiainen: Coles Nut Bars Choc Coated , Hellmann's Real Mayonnaise, Woolworths Carrot Sticks, Cucumber (with Peel), Mixed Salad Greens. Lounas: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Bacon, Cooked Green String Beans (from Fresh), Turkey Breast Meat . Päivällinen: Cucumber (with Peel) , Bega Tasty Cheese Slices, Lettuce, Old El Paso Taco Shells. Välipalat/Muut: Tea with Milk, Coffee with Milk. lisää...
|
Painonnousu 1,4 kg viikossa
|