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New year, new beginnings. Signed up for a gym membership and personal trainer. I realized that I need the extra help and accountability. This is the year to focus on healthy eating habits and getting into a workout routine. Rather than focus on weightloss, my goal is to get healthy habits established. When I put in the time and effort, the results will follow. 1st session today was a success. I'm going to take this one step at a time.
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73,6 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 5,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1389 kcal
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Rasva: 46,39g | Prot: 87,44g | Hh: 168,37g.
Aamiainen: Blueberries, Peaches, Strawberries, Quaker Steel Cut Oatmeal. Lounas: 1% Fat Milk, Oroweat Pocket Thins Flatbread 8 Grain, Beaver Sweet Hot Mustard, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Avocados. Päivällinen: Sargento Sliced Pepper Jack Cheese, Arnold Pocket Thins 100% Whole Wheat, Boar's Head Lower Sodium Turkey Breast, Avocados. Välipalat/Muut: Milk (1% Lowfat with Added Vitamin A), Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Luna Caramel Nut Brownie. lisää...
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2325 kcal
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Harjoitus:
Kuntopiiri - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 10 minuuttia, Toimistotyö - 8 tuntia, Lepo - 7 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,6 kg viikossa
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