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You definitely are what you eat, so with that advice I'll add one more tidbit. Don't eat ham and bean soup two days in a row. I'll spare you the details, although it was quite yummy (homemade) yesterday and today have not been overly fun, nor have I been far from the bathroom. Lesson learned.
My weight is up a little and I will attribute that to my diet for sure. Not worried about it, just keeping it on the radar so we don't go any higher.
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74,4 kg
Tähän mennessä pudotettu: 24,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2742 kcal
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Rasva: 85,29g | Prot: 100,13g | Hh: 410,30g.
Aamiainen: Milk (Nonfat), Granola cereal x, Zurvita Zeal For Life, Honey. Lounas: Tomato Sauce with Onions (Canned), Barilla Large Shells, Beef Meatballs, Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz). Päivällinen: Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Honey, Peach, Apples, Swiss Miss Swiss Miss simply cocoa, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Milk (Nonfat), Nutiva Organic Extra Virgin Coconut Oil, Pears. Välipalat/Muut: Otis Spunkmeyer White Chocolate Macadamia Cookie, Larabar Peanut Butter Cookie, Zucchini Bread, Chobani Greek Yogurt Peach on The Bottom. lisää...
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2462 kcal
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Harjoitus:
Istuminen - 3 tuntia, Toimistotyö - 9 tuntia, Ajaminen - 1 tunti, Seisominen - 2 tuntia, Lepo - 1 tunti, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,3 kg viikossa
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