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Ok, yesterday I made sure I got my net veggie carbs, but my total net carbs was 35. Maybe I have moved up too quickly. I'll see how the next few days go. I did walk last night for about 50 minutes briskly. I am kind of bummed by the slow loss (even inches aren't moving right now). But I did go to Maine last week and had a couple of tastes of things and 3 glass of wine. I figure, the main thing is my sugars are down. Fasting was 121 this morning, so I'd like to see that go down more but it was the same as when I went to bed. I'm feeling really hungry after breakfast too...I had 2 scrambled eggs, slice swiss cheese and 1/4 c broccoli. I also had 1 cup decaf tea. We'll see how it goes.
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80,7 kg
Tähän mennessä pudotettu: 2,3 kg.
Vielä jäljellä: 17,2 kg.
Dieetin noudattaminen: 100%.
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1458 kcal
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Rasva: 94,15g | Prot: 108,24g | Hh: 45,90g.
Aamiainen: broccoli, Tea (Brewed, Decaffeinated), swiss cheese, Egg. Lounas: chicken, olives, red cabbage, bell pepper, Red Onions, iceberg lettuce, italian salad dressing. Päivällinen: Beef and Pork Meatballs, butter, marinara sauce, cabbage, french cut green beans. Välipalat/Muut: Atkins Endulge Chocolate Coconut Bar, almonds, string cheese. lisää...
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Painonnousu 1,6 kg viikossa
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