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Well, so much for that ridiculous vacation binge - the scale is almost all the way back down to where it was before I left.
It's incredible to me that a week of gluttony can cause a 14 pound spike in weight, which is almost all gone within a week. Anyone doubting the huge effect that water weight and undigested foods can have on the scale, without affecting actual body mass, just needs to look at my weight history chart...
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68,9 kg
Tähän mennessä pudotettu: 12,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1161 kcal
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Rasva: 33,56g | Prot: 110,92g | Hh: 110,77g.
Aamiainen: carlson fish oil, coffee, blueberries, strawberries, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, steel cut oats, 2% milk, unsweetened vanilla almond milk, EB egg. Lounas: meijer nonfat cottage cheese, carrot, hillshire farm roast beef, Flavor & Fiber Bars - Chocolate Brownie. Välipalat/Muut: dymatize, Nonfat Plain Greek Yogurt (Chobani), Deli Fresh Oven Roasted Shaved Turkey Breast, raspberries. lisää...
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Painonpudotus 6,4 kg viikossa
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 Kommentit
I have no doubt, as you said, it will be gone straightaway.
09 heinä 11 jäseneltä: Helewis
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It's a great reminder (to me, anyway) that there really is no need to be too insanely, strictly perfect about diet. Real weight gain - the kind that gets us all to sites like this in the first place - happens more gradually than one meal, one day, or even apparently one week. But by the same token, so does real fat loss.
It also makes me think I should be incorporating some refeeding and/or carb cycling into my diet.
09 heinä 11 jäseneltä: Nimm
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