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New lowest weight. I had a really bad migraine so I barely ate. This will go up, but I’m still trying to stay under 184 for a month. Baby steps keep weight off. Rapid weight loss always comes back. I will prevail! 🌻🌷
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82,7 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 10,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 14 maaliskuuta 2023:
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876 kcal
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Rasva: 25,04g | Prot: 68,02g | Hh: 105,42g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lounas: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Päivällinen: Great Value Bottled Water (Bottle), Chicken Breast, Mashed Potato, Ted's Montana Grill Squash Casserole. Välipalat/Muut: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. lisää...
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Painonpudotus 3,8 kg viikossa
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