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Hello and Happy Wednesday FS!
My weight has moved back down a bit … wobble baby, wobble. Scale still says gaining muscle, losing fat and my step count has increased. I need to really up my step count.
My FS APP has just changed back to the old format today. It switched to the other format after I joined the challenge. Naturally, I couldn’t find anything and sometimes recording my food would work and sometimes not. So frustrating. Anyway, the old one is back. I’m so not sure why it does that. I use my iPad. Plus I couldn’t see my blue line!
Having tons of fun with my granddaughter! She is really into puzzles, games and books … and, of course, bubbles! 📚🎲🧩🫧🫧
Have a fabulous, sunshiny day FS! 💃🌞💕
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61,3 kg
Tähän mennessä pudotettu: 25,8 kg.
Vielä jäljellä: 0,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Näytä dieettikalenteri, 15 maaliskuuta 2023:
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1028 kcal
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Rasva: 26,91g | Prot: 53,62g | Hh: 89,01g.
Aamiainen: Raspberries, Coffee (Brewed From Grounds), Bob's Red Mill Organic Oat Bran. Lounas: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, La Banderita Carb Counter Street Taco, Wyman's Fresh Frozen Wild Blueberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Päivällinen: Cooked Green Cabbage (Fat Added in Cooking), Kirkland Signature Cage Free Grade AA Large Eggs. Välipalat/Muut: Zinfandel Wine , Snyder's of Hanover Mini Pretzels, Babybel Mini Original Cheese. lisää...
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Painonpudotus 1,9 kg viikossa
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