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Hello, everyone! I've already reached my goal weight, so I won't be able to join most of the challenges about losing weight. I'm in the No refined sugar for 1 week challenge, which starts on Friday. Keeping my sugars low is something I can participate in. I am wishing you all good luck and hope you lose the weight! For those on maintenance, I am learning from you. A few of you want to gain weight and you are in my prayers. All of you are in my prayers and/or good thoughts, as the case may be. Take care of yourself!
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59,4 kg
Tähän mennessä pudotettu: 32,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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Painonnousu 0,1 kg viikossa
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 Kommentit
Deb, and we are learning from you!
14 tammi 15 jäseneltä: jmb3450
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Let's create a challenge we all can do, even if we haven't hit our goal weight. What do you think Deb? How about something like walking a mile daily or minutes on the exercise bike or crunches, squats, Chugging beer (just seeing if you are paying attention), or sharing one nutritious dish every week or.....?
14 tammi 15 jäseneltä: madanjen
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Deb that's a easy one! You got it!
Just think what else is around, honey, maple syrup, molasses, palm sugar, agave nectar, raw sugar...The secret is that its raw and not touched by anyone, besides boiled like maple syrup. You can experiment by boiling something like watermelon...haha I used maple syrup for everything, and honey. I have 3 types all from farmers, not pasturized, one is from lime trees, one is buck wheat, and one is clover. And they each taste different and look different as well.
14 tammi 15 jäseneltä: aaronpeterson300
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The easiest way is getting rid of the sugar...I don't own any. So there for don't use any. Haha.
14 tammi 15 jäseneltä: aaronpeterson300
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Its great to hear you are doing well. We are so happy you are still around!!!
14 tammi 15 jäseneltä: pwrestlephoto
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Oh yeah, easy to avoid refined sugar. Also maintenance status so the losing weight ones aren't for me either.
14 tammi 15 jäseneltä: wholefoodnut
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Hi Deb, I am so happy from you. I wish you all the best, and thank you so much for the encouragement.
14 tammi 15 jäseneltä: clearbluesky
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Really like your "avatar" (if thats what it called)...lol...We need ALL the reminders we can get to stay positive. Congrats on reaching your goal weight !!!!!
14 tammi 15 jäseneltä: SuccessThisTime58
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I hear you about the challenges. I joined one that is just about exercising which is a good thing to keep up.
14 tammi 15 jäseneltä: skwhite
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Thanks, everyone! Wishing all of you the best day today and the best week ahead. Let's make 2015 the best year ever!
20 tammi 15 jäseneltä: Deb_N
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I liked your "avatar" since the first time I saw it:) I keep it in my mind always. It makes me not want to give up!
20 tammi 15 jäseneltä: Roses729
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wow congratulations. I haven't logged on in a while. well done.
21 tammi 15 jäseneltä: Ceboz
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Miss hearing from you. Hope your new job is well. How's your challenge going?
21 tammi 15 jäseneltä: wholefoodnut
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