|
Well, I don’t know if it’s because I’m weighing myself 2 hours earlier than I do cause I put myself on an 8 hour sleep pattern ( started last night) I go to bed at 9pm and wake up at 5am now, today is my first day and the scale was Not in a good mood like I was 😕 it said that I Gained 1.3lbs from yesterday and I didn’t even got over my calorie intake and I drank all my ounces of water needed 😠 but my body feels Great and I can visually see a difference, I know not to rely on just the scale, so I must not dwell on what the stupid scale said… damn thing 😒
|
95,8 kg
Tähän mennessä pudotettu: 5,9 kg.
Vielä jäljellä: 27,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
Näytä dieettikalenteri, 27 maaliskuuta 2023:
|
337 kcal
|
Rasva: 14,91g | Prot: 32,63g | Hh: 20,51g.
Lounas: Dietz & Watson White American Cheese Slice, Joseph's Lavash Bread Honey Wheat, Mayonnaise , Bumble Bee Premium Tuna Solid White Albacore in Water. lisää...
|
Painonnousu 4,1 kg viikossa
|