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It is amazing how much some sunshine and a solid week of weight loss can lift my spirits and motivate me to accomplish more this week. Had to take a break from most exercise this week because I hurt my upper back. I guess I over exerted even though I was taking it easy, I thought. At least I'm still able to bowl. Goal for this week is to lose 1.8 lbs.
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100,6 kg
Tähän mennessä pudotettu: 14,1 kg.
Vielä jäljellä: 32,5 kg.
Dieetin noudattaminen: 100%.
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Näytä dieettikalenteri, 27 maaliskuuta 2023:
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780 kcal
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Rasva: 60,83g | Prot: 48,10g | Hh: 10,80g.
Lounas: Dairyland 14% Sour Cream, Pork Loin (Tenderloin, Lean Only), Brie Cheese, Baby Spinach, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Caesar Salad Dressing, Andy Boy Romaine Lettuce. Päivällinen: Caesar Salad Dressing, Andy Boy Romaine Lettuce, Baby Spinach, Cracker Barrel Extra Old Cheddar Cheese, Egg. Välipalat/Muut: Kirkland Signature Whole Almonds. lisää...
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Painonpudotus 1,6 kg viikossa
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