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10st 1lb (1.5 off at WW) Good result on both counts, naturally I wish it was faster results for my efforts but slow and steady wins the race I guess. I promised myself a massage when I get back under ten stone so not far now but a difficult week ahead with eating out for my daughter's birthday today and tomorrow, and a fabulous treat on Thursday of a night in Bath at a place I always wanted to stay, with a visit to the Spa as well - just me going so no one else to shame me into good behaviour - or to coerce me out of it, is the other side of that coin I suppose! I'm so excited about going though :-)
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64,0 kg
Tähän mennessä pudotettu: 17,2 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1501 kcal
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Rasva: 58,79g | Prot: 46,18g | Hh: 192,17g.
Aamiainen: Kellogg's Special K Chocolate & Strawberry, Cowbelle UHT Skimmed Milk. Lounas: Starbucks Luxury All Butter Mince Pie, Costa Coffee Full Fat Caffe Latte (Medio). Päivällinen: Nando's Chips (Regular), Nando's Lemon & Herb Peri-Peri Sauce, Nando's Beanie Pitta. Välipalat/Muut: McDonald's Apple Pie. lisää...
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2303 kcal
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Harjoitus:
Istuminen - 9 tuntia, Seisominen - 3 tuntia, Pyykin - 1 tunti, Shoppailu - 1 tunti, Ajaminen - 2 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,5 kg viikossa
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