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Went to Longhorn Steakhouse last night with my daughter and her boyfriend - had a wonderful meal, hence the weight gain…. Be strong everybody, if you go off, go right back on. And make sure you’re doing some form of exercise every single day. I’m down from 240Lbs. as some of you know. GOOD LUCK!
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75,1 kg
Tähän mennessä pudotettu: 29,3 kg.
Vielä jäljellä: 0,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2736 kcal
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Rasva: 170,36g | Prot: 121,33g | Hh: 225,01g.
Aamiainen: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Päivällinen: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Seasoned French Fries. Välipalat/Muut: Wonderful Pistachios (Package), Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. lisää...
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Painonnousu 9,5 kg viikossa
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