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Finally I can see my work paying off! Day 5 of Covid and just starting to feel normal. No more body/backaches just a slight cough and congestion here and there. Still masking up at home because my SO has been testing negative. Thanks to all for your 💜 and support!
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72,7 kg
Tähän mennessä pudotettu: 2,8 kg.
Vielä jäljellä: 4,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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866 kcal
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Rasva: 29,38g | Prot: 45,42g | Hh: 107,30g.
Lounas: Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Ground Flaxseed, Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries. Päivällinen: Raspberries , Strawberries , Celery, Earthbound Farm Organic Spring Mix, Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Feta Cheese. lisää...
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Painonpudotus 8,6 kg viikossa
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