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I’m down 10 lbs from my absolute highest weight and it hasn’t even been a month yet! It’s nice to see my hard work, healthy choices and consistency pay off! Still working towards my initial goal and if I make it to that, I’ll set another lower goal within reason.
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71,7 kg
Tähän mennessä pudotettu: 3,8 kg.
Vielä jäljellä: 3,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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968 kcal
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Rasva: 38,44g | Prot: 44,61g | Hh: 110,06g.
Lounas: Trader Joe's Nutritional Yeast , Lucerne Monterey Jack Cheese, 365 Organic Petite Green Peas, Kraft Singles Select American Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Earth Balance Natural Buttery Spread. Päivällinen: Skippy Creamy Peanut Butter, Apples. Välipalat/Muut: Kroger Yellow Popcorn. lisää...
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Painonpudotus 3,8 kg viikossa
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