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And with today's weigh-in, the scale is back down to the pre-vacation level.
Still not sure how a week long gluttony binge causes a 14 pound scale spike that dissipates in a week - the human body is a weird machine.
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68,2 kg
Tähän mennessä pudotettu: 12,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1885 kcal
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Rasva: 40,27g | Prot: 213,45g | Hh: 174,53g.
Aamiainen: blueberries, unsweetened vanilla almond milk, skim milk, dymatize, Fiber Supplement - Berry Burst, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, quaker oats, coffee, EB egg. Lounas: hormel turkey, salad greens, boiled egg, Chicken Breast (Skin Not Eaten). Päivällinen: dymatize, Nonfat Plain Greek Yogurt (Chobani), gnu bar, bumble bee tuna, carlson fish oil. Välipalat/Muut: sugar free jello, meijer nonfat cottage cheese, cucumber, grape tomatoes, blackberries, strawberry, pure protein bar, extra gum, Beef Jerky, Chicken Breast (Skin Not Eaten). lisää...
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Painonpudotus 4,4 kg viikossa
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