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silly internet troolllololoed my entry. anyways my business partner has been very ill for two weeks. he was in the hospital for flu and other. I've been working 10 to 14 hour days plus running my household. on top of that my son decided to shove a finger in the hole in my leg causing another blood infection and myself I've been fighting the bronchial infection / grade a flu that's been floating in the area. my life partners ex decided today to do some very dispicalble things. so after a day of me getting lawyers and going after him legally I've finally got to the gym at 11 pm because I promised myself now that I'm off antibiotics and physically I'm stronger and breathing is good again I would get back to pillar four. my lovely treadmill at station one. my diet though not recorded due to absolutely no time personal at all has been kept too. I've kept up with water intake. I just haven't been strong enough to walk it out. I have lost 7 pounds though in two weeks and still totaled an average calory burn of roughly 6 k to 7 k a day with the stress and ling hours. thanks basis for the awesome info. I did adjust down some of my fat intake while being less active which I'm sure helped and increased berries and veggies. good day all and I hope you are all doing well too!
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123,4 kg
Tähän mennessä pudotettu: 34,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3899 kcal
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Harjoitus:
walking 1.5 to 3 Inc. 4.0 speed 140 to 156 hb maintained 2.86 miles - 40 minuuttia, Lepo - 15 tuntia ja 20 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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