|
So yesterday's food was much closer to what I'd like to be eating all the time. Minimal processed foods. I did notice some mental hunger pangs after dinner but managed largely to resist. I'm not sure how sustainable a diet like that might be, but I'll keep doing it and see how it goes.
|
101,4 kg
Tähän mennessä pudotettu: 1,6 kg.
Vielä jäljellä: 31,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1467 kcal
|
Rasva: 77,94g | Prot: 92,62g | Hh: 82,34g.
Aamiainen: Pork Roast (Lean Only Eaten). Lounas: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Lettuce Salad with Assorted Vegetables, David Seeds Roasted and Salted Sunflower Seeds. Päivällinen: Boiled Egg, Hellmann's Real Mayonnaise, Turkey Breast Meat, Whole Wheat Bread. Välipalat/Muut: Red Table Wine, Ruffles Cheddar & Sour Cream Potato Chips, Baby Carrots. lisää...
|
|
2694 kcal
|
Harjoitus:
Kävely (harjoitus) - 5.5 km/h - 45 minuuttia, Lepo - 15 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
|
Painonpudotus 4,4 kg viikossa
|