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Had free day and either my scale is stuck or this is it. Lowest weight yet! I have learned if I have dessert, I have to limit carbs and up my protein. Hope the inflammation stays away . Sugar makes it worse. Darn Easter! Lol 😂 I’ll keep going. I have a goal, and will go well beyond. 💯 Enjoy a beautiful day!🌹🌻
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82,4 kg
Tähän mennessä pudotettu: 11,1 kg.
Vielä jäljellä: 9,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1092 kcal
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Rasva: 29,79g | Prot: 79,74g | Hh: 131,77g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lounas: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Peeps Marshmallow Bunnies. Päivällinen: Success White Rice, Lemon Garlic Chicken. Välipalat/Muut: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. lisää...
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vakaa paino
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