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So here comes the weekend. I don't think I have as much going on as I did last weekend, so it should be easy to do better. That said, it would be hard to do worse than last weekend so that's not saying much. I'm a little more into the swing of this than last week though so I think I'll be able to think a little bit before wolfing down everything in site. I guess we'll see.
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101,0 kg
Tähän mennessä pudotettu: 2,1 kg.
Vielä jäljellä: 30,7 kg.
Dieetin noudattaminen: Huonosti.
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1417 kcal
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Rasva: 55,35g | Prot: 59,83g | Hh: 137,17g.
Aamiainen: Hummus, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Marketside Sugar Snap Peas, Stop & Shop Baby Carrots. Lounas: David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing. Päivällinen: Turkey Breast Meat, Subway Sweet Onion Teriyaki Sauce, Subway Veggie Delite Salad. Välipalat/Muut: Stella Artois Lager, Kirkland Signature Microwave Popcorn Movie Theater Butter, Sliced Ham (Regular, Approx. 11% Fat), Hummus, Nabisco Triscuit Rosemary & Olive Oil Crackers, Baby Carrots. lisää...
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Painonpudotus 3,2 kg viikossa
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