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I feel much lighter in spirit and physically too. I need to continue to clean up my eating, but I'm starting to get my spunky personality back. I even started to get out there in the dating world. Today I decided to get up early and go skiing in AZ. Life's too short to make excuses.... I need to start taking chances and go on spontaneous trips:)
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72,1 kg
Tähän mennessä pudotettu: 3,6 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1330 kcal
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Rasva: 64,76g | Prot: 74,24g | Hh: 126,06g.
Aamiainen: Subway Avocado, Subway Fat Free Sweet Onion Sauce, Subway 6" Cheese & Egg Breakfast Sandwich. Lounas: McDonald's Chicken McNuggets (6 Pieces). Päivällinen: Jennie-O 93% Lean Ground Turkey. Välipalat/Muut: Almond Butter, Jif Natural Creamy Peanut Butter, Sour Dough Bread, Luna Luna Bar - Blueberry Bliss. lisää...
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2635 kcal
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Harjoitus:
Laskettelu - 1 tunti, Nukkuminen - 7 tuntia, Lepo - 7 tuntia, Toimistotyö - 9 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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