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Did good on calories. Seemed like I at a lot yesterday but it didn't add up to many calories. Also did a pretty big salt binge. Not sure why I had such a craving for something salty.
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102,1 kg
Tähän mennessä pudotettu: 1,0 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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3487 kcal
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Rasva: 145,15g | Prot: 106,25g | Hh: 291,98g.
Aamiainen: Butter, Whole Wheat Bread, Fried Egg. Lounas: Publix Hotdog Buns, Bratwurst, Progresso 99% Fat Free Minestrone Soup. Päivällinen: Garlic Bread, Stella Artois Lager, California Pizza Kitchen Crispy Thin Crust Pesto Chicken Pizza For One. Välipalat/Muut: Trail Mix. lisää...
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Painonnousu 7,6 kg viikossa
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