|
Down to under 208 lbs. Off that shelf now, thank goodness. Another step forward. It's been fiercely hot here,and I've been extremely reluctant to go outside. Anyway, onward and downward towards the next benchmark which is now a little bit closer.
|
94,2 kg
Tähän mennessä pudotettu: 58,7 kg.
Vielä jäljellä: 18,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1106 kcal
|
Rasva: 25,11g | Prot: 65,00g | Hh: 143,00g.
Aamiainen: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Hard-boiled egg, DanActive Yogurt, toast. Lounas: Tomato, Fried egg, Bumble Bee Crabmeat. Päivällinen: Peach, Morning Star Maple Flavored Sausage Patties, Tomato, Cucumber, Shiraz Wine. lisää...
|
|
3067 kcal
|
Harjoitus:
Istuminen - 30 minuuttia, Kuntouttava Harjoittelu (kuntosali) - 30 minuuttia, Kävely (kohtalainen) - 5 km/h - 25 minuuttia, Kotityöt - 16 minuuttia, Toimistotyö - 8 tuntia, Nukkuminen - 8 tuntia, Lepo - 6 tuntia ja 19 minuuttia. lisää...
|
Painonpudotus 1,0 kg viikossa
|
 Kommentit
Great job, I hate when i get stuck at the same number for a a long time. Todays finally not as hot here, but was in the 100's. Have a great day.
14 heinä 11 jäseneltä: zeikiya989
|
Thank you. I know how frustrating it can be, but bit by bit you get there. At the gym today, the manager of the training programme pointed me out as someone who is doing well at weight loss. I think I am, having lost 74+ pounds since I joined last October.
14 heinä 11 jäseneltä: Fledgist
|
WOW!!! 208... that's absolutely amazing!!
14 heinä 11 jäseneltä: BrandyRelaxing
|
Wow incredible....can't wait to be there....I am happy I am in the 220's not been there for a long time.....but oh wow round the corner from 199 has got to be exciting......So nice to be pointed out in the gym as a success....coming out of a dark place......
14 heinä 11 jäseneltä: Yvonne19
|
Thanks. I'd like those 8 pounds to go in another month, but they're going to be a struggle. The closer I get to my goal, the harder it is for each pound to go.
15 heinä 11 jäseneltä: Fledgist
|
You are doing amazing. So happy for you. It's always so wonderful when you reach a goal and can set the next one.
15 heinä 11 jäseneltä: chattycathy1955
|
YOU ARE HOT!!!! Chillax and enjoy these summer daze....You're the Man!! TOWANDA!!!!!!!!
15 heinä 11 jäseneltä: Lisa Online
|
All I can do, Lisa, is my best. As for being hot, well, I can hope my wife continues to think so.
16 heinä 11 jäseneltä: Fledgist
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
|