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Not as disastrous of a weekend as last week. Did well on Friday and not super horrible on Sunday. Overall I'd say that was about 50% better than last week.
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102,1 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 31,8 kg.
Dieetin noudattaminen: Huonosti.
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1820 kcal
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Rasva: 83,24g | Prot: 79,61g | Hh: 202,38g.
Aamiainen: Shredded Bran Wheat Cereal (Salt and Sugar Free). Lounas: Dairy Queen Crispy Chicken Wrap, Onion Rings (Breaded and Fried). Päivällinen: Cheddar Cheese, Natural Ovens Bakery Multigrain Bread, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Salami, P.F. Chang's Egg Rolls. lisää...
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Painonnousu 0,3 kg viikossa
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 Kommentit
Changes we make are a process, great that you're doing better.
26 tammi 15 jäseneltä: jmb3450
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So I put in all the food I remember eating over the weekend. I probably missing a few things but nothing major. Obviously I wasn't eating the type of foods I'd like to be eating, but calorie-wise, it wasn't nearly as disastrous as I thought it was. And I got some good exercise yesterday which didn't hurt. Off to a good start today though.
26 tammi 15 jäseneltä: SaintViper
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Upon further review, it was as bad as I thought it was. Oh well, keep going...
26 tammi 15 jäseneltä: SaintViper
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Painohistoria - SaintViper
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