|
Back to lowest weight so far. Slow and steady will stay off. Inflammation drives me nuts but I’m actually walking my dog about a block. That’s huge for me! Have a wonderful day!🌞🐎
|
83,0 kg
Tähän mennessä pudotettu: 10,5 kg.
Vielä jäljellä: 10,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1187 kcal
|
Rasva: 32,17g | Prot: 115,95g | Hh: 115,40g.
Aamiainen: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lounas: Whole Wheat Bread, Kraft American Cheese Slice, Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle). Päivällinen: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Välipalat/Muut: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). lisää...
|
Painonpudotus 4,4 kg viikossa
|
 Kommentit
19 huhti 23 jäseneltä: Mistybenner
|
19 huhti 23 jäseneltä: Nana2nine
|
19 huhti 23 jäseneltä: buenitabishop
|
19 huhti 23 jäseneltä: Redporchlady
|
Well done. And it's so fantastic that you're walking your dog. You're amazing!
20 huhti 23 jäseneltä: shirfleur 1
|
20 huhti 23 jäseneltä: BEScott58
|
20 huhti 23 jäseneltä: oceanladyjulia
|
Job well done! Any movement you can do is helpful!!👍💜
23 huhti 23 jäseneltä: Diana 1234
|
Thank you! I started out in an electric wheelchair 8 ago. The last 3 I’ve been using my manual wheelchair more. I started doing yoga/stretching/meditation. I also do a Cherokee prayer meditation. I’m now walking about a block without even a walker and we t into the post office the other day. I also ride a horse. I’m getting stronger! Never give up-Never stop smiling is my motto 💜
23 huhti 23 jäseneltä: oceanladyjulia
|
What happened that put you in wheelchair? Was it 8 months ago or 8 years? The progress is amazing!!!!i was on a walker last year and now up to about 4-5 miles minimum 6 days a week but there were times last summer where both my husband and myself thought i would stroke out or have a cardiac event from the effort. Heart racing like a maniac, sweat pouring off me hard time breathing. Probably mot the wisest course i took at the time. Your story is encouraging and you are so lucky to have a horse for love and therapy and fun. My two dogs were my personal additional therapists as they forced me to stand up straight so they didn’t pull me over last year🥰. Have a gorgeous day!
23 huhti 23 jäseneltä: Yearofhealth2023
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - oceanladyjulia
|