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Hi everyone!! Today started out wonderfully! I just got a call from my doctor with all of my bloodwork, and everything came back completely normal!! My cholesterol is great, my LDL is great, my Hemoglobin A1C is great, and my insulin & sugar levels are great!! I can officially come off of my meds!! :) This is total motivation for making that number on the scale lower and becoming even healthier!</P><P>Food choices and exercise were great this weekend! Won't have a scale until Wednesday morning, but that's ok with me! I feel great!</P><P>I hope everyone else is doing well too! :)
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76,7 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 17,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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631 kcal
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Rasva: 15,36g | Prot: 26,80g | Hh: 106,30g.
Aamiainen: Vitalicious. Lounas: romaine lettuce, turkey breast, light mayo, pepperidge farm 100% whole wheat bread. Välipalat/Muut: soft pretzel, Quaker True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. lisää...
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vakaa paino
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