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WTF?! 2 meals out that were actually under my usual calories: lettuce wraps and one taco. Grrrrrrr (sigh) this is so discouraging some days. :(
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69,2 kg
Tähän mennessä pudotettu: 7,0 kg.
Vielä jäljellä: 1,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1352 kcal
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Rasva: 61,01g | Prot: 62,47g | Hh: 114,97g.
Aamiainen: Blueberry Crepe. Lounas: Walmart Mini Croissant, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa, Peanut Butter, No Name Semi-Sweet Chocolate Chips, Lactantia Salted Butter, Toasted Whole Wheat Bread . Päivällinen: Sauvignon Blanc Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon. lisää...
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Painonnousu 2,5 kg viikossa
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 Kommentit
I had this happen to me earlier on in the week. It was discouraging for sure. But then so saw it come off at a weigh in a few days later thankfully. Keep steady!
22 huhti 23 jäseneltä: le-ah.
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Frustrating for sure when you do all the right things and get a setback. Pick yourself up, brush yourelf off, and kick that darn scale!
23 huhti 23 jäseneltä: rhontique
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Thx LeahB11 and Rhontique, it was up more yesterday then down today. So many factors in weight loss. And yes I gave my scale a piece of my
mind. That’s probably accounts for my loss today lol!
24 huhti 23 jäseneltä: Lindafitter
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Painohistoria - Lindafitter
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