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Had to take stuff to help me go to the bathroom and it totally helped! My last post talks about my vacation and steps/miles. I feel better now that I’m back on track and back home. Time for farmers market today to fry veggies and micro greens!
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71,9 kg
Tähän mennessä pudotettu: 3,5 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1305 kcal
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Rasva: 54,58g | Prot: 33,93g | Hh: 101,04g.
Aamiainen: Sutter Home Chardonnay, Sutter Home Chardonnay, Coffee with Milk and Sugar, Coffee. Lounas: Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Feta Cheese , Calavo Avocado, Cucumber (with Peel) , Radish, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Spring Mix. Päivällinen: Trader Joe's Dolmas (Stuffed Grape Leaves), Grape Leaves Stuffed with Rice. lisää...
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Painonpudotus 8,3 kg viikossa
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